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Tofu Choc Pots, Green Goddess Smash, Pumpkin Katsu
Meal plan w/c 12th Oct... This has been designed to be meal preppable and last 5 days, but if you want a bit more variety you can toggle in any of my other recipes into the meal plan to customise it to you. 90 mins of prep to feed you all week... and this one’s for anyone who thinks meal prep means sad food. Breakfast is chocolate pots that taste like pudding but are secretly mostly tofu, with 19g of protein each (if you wanna boost it to 30g add some soy crispies on top). Lunch is my green goddess chickpea smash, herby, crunchy and everything you want from a tuna mayo sandwich minus the tuna. And for dinner, it’s officially pumpkin season so I’ve given katsu curry an autumn makeover, with crispy tofu fillets you fry once and reheat all week. These recipes were designed to be meal prepped and serve 1 person from Mon-Fri, so make sure you use the ingredients toggle accordingly when adding it to your shopping basket ❤️
Chocolate Tofu Mousse Pots
Chocolate pots that are secretly mostly tofu, with 19g of protein each. Make five on Sunday and that’s breakfast for the sweet toothers sorted all week. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
5 minutes
Go to recipe
Green Goddess Chickpea Smash Toast
Green goddess style anything is a bit of me and it's the perfect way to pimp up the classic chickpea smash. I love it on a loaded toast but you could also do this sando style with the rocket inside. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
10 minutes
Total Time
13 minutes
Go to recipe
Crispy Tofu Pumpkin Katsu Curry
This pumpkin sauce is so gloriously sweet and silky and crispy tofu that’s so moreish. Proper indulgent comfort food, that takes 10 mins to prep each day! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
45 minutes
Total Time
57 minutes
Go to recipe
Chocolate Tofu Mousse Pots
Chocolate pots that are secretly mostly tofu, with 19g of protein each. Make five on Sunday and that’s breakfast for the sweet toothers sorted all week. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
5 minutes
Go to recipe
Green Goddess Chickpea Smash Toast
Green goddess style anything is a bit of me and it's the perfect way to pimp up the classic chickpea smash. I love it on a loaded toast but you could also do this sando style with the rocket inside. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
10 minutes
Total Time
13 minutes
Go to recipe
Crispy Tofu Pumpkin Katsu Curry
This pumpkin sauce is so gloriously sweet and silky and crispy tofu that’s so moreish. Proper indulgent comfort food, that takes 10 mins to prep each day! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
45 minutes
Total Time
57 minutes
Go to recipe
Chocolate Tofu Mousse Pots
Chocolate pots that are secretly mostly tofu, with 19g of protein each. Make five on Sunday and that’s breakfast for the sweet toothers sorted all week. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
5 minutes
Go to recipe
Green Goddess Chickpea Smash Toast
Green goddess style anything is a bit of me and it's the perfect way to pimp up the classic chickpea smash. I love it on a loaded toast but you could also do this sando style with the rocket inside. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
10 minutes
Total Time
13 minutes
Go to recipe
Crispy Tofu Pumpkin Katsu Curry
This pumpkin sauce is so gloriously sweet and silky and crispy tofu that’s so moreish. Proper indulgent comfort food, that takes 10 mins to prep each day! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
45 minutes
Total Time
57 minutes
Go to recipe
Chocolate Tofu Mousse Pots
Chocolate pots that are secretly mostly tofu, with 19g of protein each. Make five on Sunday and that’s breakfast for the sweet toothers sorted all week. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
5 minutes
Go to recipe
Green Goddess Chickpea Smash Toast
Green goddess style anything is a bit of me and it's the perfect way to pimp up the classic chickpea smash. I love it on a loaded toast but you could also do this sando style with the rocket inside. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
10 minutes
Total Time
13 minutes
Go to recipe
Crispy Tofu Pumpkin Katsu Curry
This pumpkin sauce is so gloriously sweet and silky and crispy tofu that’s so moreish. Proper indulgent comfort food, that takes 10 mins to prep each day! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
45 minutes
Total Time
57 minutes
Go to recipe
Chocolate Tofu Mousse Pots
Chocolate pots that are secretly mostly tofu, with 19g of protein each. Make five on Sunday and that’s breakfast for the sweet toothers sorted all week. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
5 minutes
Go to recipe
Green Goddess Chickpea Smash Toast
Green goddess style anything is a bit of me and it's the perfect way to pimp up the classic chickpea smash. I love it on a loaded toast but you could also do this sando style with the rocket inside. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
10 minutes
Total Time
13 minutes
Go to recipe
Crispy Tofu Pumpkin Katsu Curry
This pumpkin sauce is so gloriously sweet and silky and crispy tofu that’s so moreish. Proper indulgent comfort food, that takes 10 mins to prep each day! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
45 minutes
Total Time
57 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
1200 g Blueberries
4 Lemon
8 Celery sticks
16 Spring onions
Rocket
Pomegranate seeds
4 Onion
1400 g Pumpkin or butternut squash
4 Cucumber
40 Radishes
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