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Apple Crumble Granola, Tomato & Red Pepper Soup, Mushroom Alfredo
Meal plan w/c 19th October... This has been designed to be meal preppable and last 5 days, but if you want a bit more variety you can toggle in any of my other recipes into the meal plan to customise it to you. 90 mins of prep to feed you all week... and we are well into the swing of Autumn comfort food (yay). Breakfast is apple crumble in granola form, crunchy almond butter clusters piled onto soy yoghurt with soft cinnamony apples. Lunch is a smoky roasted tomato soup with white beans blitzed in, so it’s creamy aaaand packed with fibre. And dinner is a silky mushroom alfredo topped with a crunchy walnut pangrattato, the crunchy crumb makes it. These recipes were designed to be meal prepped and serve 1 person from Mon-Fri, so make sure you use the ingredients toggle accordingly when adding it to your shopping basket ❤️
Apple Crumble Granola Bowl
A granola bowl is always my go to brekkie & this autumnal twist is no exception, use a mixture of Kissabel and cooking apples for the vibrant pink colour!. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
30 minutes
Go to recipe
Bean Boosted Tomato & Red Pepper Soup
Extra fibre without even realising - this soup is boosted with 2 tins of beans to add extra creaminess and keep you fuller for longer. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
35 minutes
Total Time
40 minutes
Go to recipe
Mushroom Alfredo with Walnut Pangrattato
Silky, garlicky alfredo made with silken tofu, tossed with crispy roasted mushrooms and finished with a crunchy, super savoury crumb. Tonnes of goodness, but still feels so indulgent. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
35 minutes
Go to recipe
Apple Crumble Granola Bowl
A granola bowl is always my go to brekkie & this autumnal twist is no exception, use a mixture of Kissabel and cooking apples for the vibrant pink colour!. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
30 minutes
Go to recipe
Bean Boosted Tomato & Red Pepper Soup
Extra fibre without even realising - this soup is boosted with 2 tins of beans to add extra creaminess and keep you fuller for longer. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
35 minutes
Total Time
40 minutes
Go to recipe
Mushroom Alfredo with Walnut Pangrattato
Silky, garlicky alfredo made with silken tofu, tossed with crispy roasted mushrooms and finished with a crunchy, super savoury crumb. Tonnes of goodness, but still feels so indulgent. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
35 minutes
Go to recipe
Apple Crumble Granola Bowl
A granola bowl is always my go to brekkie & this autumnal twist is no exception, use a mixture of Kissabel and cooking apples for the vibrant pink colour!. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
30 minutes
Go to recipe
Bean Boosted Tomato & Red Pepper Soup
Extra fibre without even realising - this soup is boosted with 2 tins of beans to add extra creaminess and keep you fuller for longer. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
35 minutes
Total Time
40 minutes
Go to recipe
Mushroom Alfredo with Walnut Pangrattato
Silky, garlicky alfredo made with silken tofu, tossed with crispy roasted mushrooms and finished with a crunchy, super savoury crumb. Tonnes of goodness, but still feels so indulgent. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
35 minutes
Go to recipe
Apple Crumble Granola Bowl
A granola bowl is always my go to brekkie & this autumnal twist is no exception, use a mixture of Kissabel and cooking apples for the vibrant pink colour!. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
30 minutes
Go to recipe
Bean Boosted Tomato & Red Pepper Soup
Extra fibre without even realising - this soup is boosted with 2 tins of beans to add extra creaminess and keep you fuller for longer. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
35 minutes
Total Time
40 minutes
Go to recipe
Mushroom Alfredo with Walnut Pangrattato
Silky, garlicky alfredo made with silken tofu, tossed with crispy roasted mushrooms and finished with a crunchy, super savoury crumb. Tonnes of goodness, but still feels so indulgent. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
35 minutes
Go to recipe
Apple Crumble Granola Bowl
A granola bowl is always my go to brekkie & this autumnal twist is no exception, use a mixture of Kissabel and cooking apples for the vibrant pink colour!. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
30 minutes
Go to recipe
Bean Boosted Tomato & Red Pepper Soup
Extra fibre without even realising - this soup is boosted with 2 tins of beans to add extra creaminess and keep you fuller for longer. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
35 minutes
Total Time
40 minutes
Go to recipe
Mushroom Alfredo with Walnut Pangrattato
Silky, garlicky alfredo made with silken tofu, tossed with crispy roasted mushrooms and finished with a crunchy, super savoury crumb. Tonnes of goodness, but still feels so indulgent. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
25 minutes
Total Time
35 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
32 Apples
12 Red peppers
4 kg Large tomatoes
1600 g Chestnut mushrooms
1200 g Oyster mushrooms
8 clove Garlic
4 Lemon
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Kallista R
2 days ago
Did these recipes last sunday, with some little low FODMAP and what I had in the pantry switches, and they all taste amazing :)
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K
Kallista R
2 days ago
There is a slight bug on these meal plan pages where the recipes are each shown 5 times !!
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