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3 High Protein Avo Toast Toppers

Name: 3 High Protein Avo Toast Toppers
Cook time: 30 min
Total time: 30 min
Yield: 6 servings
Ingredients: 225 g Firm tofu; 2 tbsp Olive oil; 2 tbsp Nutritional yeast; 1 tbsp Miso paste; 1 Lemon; 1 Garlic clove; 1/2 tbsp Dried mint; 400 g Chickpeas; 2 handful Fresh mixed herbs; 1 Garlic clove; 1/2 Red chilli; 1 tbsp Red wine vinegar; 2 tbsp Extra virgin olive oil; 1 pinch Salt; 1 pinch Pepper; 2 Avocados; 200 g Edamame; 2 Spring onions; 2 Limes; 2 tbsp Nutritional yeast; 1 splash Water

Who needs eggs when you can pack this much protein onto your avo toast!

Cook

30m

3 High Protein Avo Toast Toppers

Who needs eggs when you can pack this much protein onto your avo toast!

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

FOR THE TOFU FETA Add the olive oil, nutritional yeast, miso, finely grated garlic, dried mint and zest half the lemon. Juice the whole lemon and add in, along with salt and pepper. Mix well and then break the block of tofu into small pieces and add to the mix. Stir everything together well and leave in the fridge for up to 5 days.