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'Feta' & Jalapeño Cups, Lentil & Sweet Potato Daal, Smash Burger Tacos
Meal plan w/c 28th Sept... This has been designed to be meal preppable and last 5 days, but if you want a bit more variety you can toggle in any of my other recipes into the meal plan to customise it to you. 90 mins of prep to feed you all week... and I don't like to pick favourites but this might be my best plan yet. On busy mornings I love these spicy cheesy brekkie cups, perfect hot or cold. Daal season is upon us and so lunch is super cosy and nourishing sweet potato and lentil daal (done in 1 pot too!). And dinner I've gone back to my burger roots but in taco format, all the satisfaction of a burger but feels a bit more doable for weeknights. These recipes were designed to be meal prepped and serve 1 person from Mon-Fri, so make sure you use the ingredients toggle accordingly when adding it to your shopping basket ❤️
'Feta' & Jalapeño Breakfast Muffins
Perfect for those busy weeks when you just need something to grab and go that's still full of protein (27g per serve!). Lovely as is or serve with a dollop of ketchup. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
45 minutes
Go to recipe
Sweet Potato & Lentil Daal
With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
42 minutes
Go to recipe
Smash Burger Tacos
Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
15 minutes
Total Time
30 minutes
Go to recipe
'Feta' & Jalapeño Breakfast Muffins
Perfect for those busy weeks when you just need something to grab and go that's still full of protein (27g per serve!). Lovely as is or serve with a dollop of ketchup. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
45 minutes
Go to recipe
Sweet Potato & Lentil Daal
With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
42 minutes
Go to recipe
Smash Burger Tacos
Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
15 minutes
Total Time
30 minutes
Go to recipe
'Feta' & Jalapeño Breakfast Muffins
Perfect for those busy weeks when you just need something to grab and go that's still full of protein (27g per serve!). Lovely as is or serve with a dollop of ketchup. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
45 minutes
Go to recipe
Sweet Potato & Lentil Daal
With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
42 minutes
Go to recipe
Smash Burger Tacos
Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
15 minutes
Total Time
30 minutes
Go to recipe
'Feta' & Jalapeño Breakfast Muffins
Perfect for those busy weeks when you just need something to grab and go that's still full of protein (27g per serve!). Lovely as is or serve with a dollop of ketchup. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
45 minutes
Go to recipe
Sweet Potato & Lentil Daal
With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
42 minutes
Go to recipe
Smash Burger Tacos
Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
15 minutes
Total Time
30 minutes
Go to recipe
'Feta' & Jalapeño Breakfast Muffins
Perfect for those busy weeks when you just need something to grab and go that's still full of protein (27g per serve!). Lovely as is or serve with a dollop of ketchup. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
45 minutes
Go to recipe
Sweet Potato & Lentil Daal
With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
40 minutes
Total Time
42 minutes
Go to recipe
Smash Burger Tacos
Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)
Prep Time
15 minutes
Total Time
30 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
480 g Frozen peas
20 Spring onions
8 Lemon
12 Red onions
2200 g Sweet potato
24 Garlic cloves
8 Red chillies
1200 g Fresh spinach
8 tins Black beans
4 Onion
10 Salad tomato
4 head Little gem lettuce
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