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Smash Burger Tacos

Name: Smash Burger Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Ingredients: 120 g Textured vegetable protein mince (TVP); 1 tsp Marmite*; 240 ml Hot water; 2 tins Black beans; 1 Onion; 1 tbsp Smoked paprika; 1 tsp Cumin; 2 tbsp Ketchup; 2 tbsp Vegan Worcestershire sauce*; 50 g Breadcrumbs*; 2 tbsp Cornflour; Salt; Black pepper; 3 tbsp Vegan mayo; 2 tbsp Ketchup; 2 tsp English mustard; 1 tbsp Gherkins; 1 tbsp Pickle juice; 1 tsp Paprika; 1 tsp Garlic granules; 15 Small corn tacos*; 5 Gherkins; 2.5 Salad Tomato; 1 head Little gem lettuce

Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)

Prep

15m

Cook

15m

Total

30m

Smash Burger Tacos

Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)

Prep

15m

Cook

15m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Grate the onion into a bowl with a pinch of salt and leave to sit for 10 minutes, then squeeze out as much water as you can.

For

5

M

I

For the smash mix

120

g

Textured vegetable protein mince (TVP)

1

tsp

Marmite*, *see notes for GF swap

Per Serving

Calories

486kcal

Fat

10g

Saturates

1g

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Alison W

a month ago

Soooooooo yummy! And so easy too. Love.

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Smash Burger Tacos

Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)

Smash Burger Tacos

Burger cravings filled with a bit more goodness...fibre from the beans, protein from the TVP - this dish has got it all! (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)

Your private notes

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Comments

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