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Sweet Potato & Lentil Daal

With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)

Prep

40m

Cook

2m

Total

42m

homepage-image

Sweet Potato & Lentil Daal

With 12 plant points and nearly 60% of your daily iron needs, this daal may not be traditional but its a delicious, nutritious hug in a bowl. (For these meal prep recipes - the prep time is your Sunday night work and your cooking time is how long it takes to reheat things each day!)

Prep

40m

Cook

2m

Total

42m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the oil in a large, heavy-based pan over a medium heat. Add the onions with a generous pinch of salt and cook for 10 minutes until soft and starting to colour.

For

5

M

I

2

tbsp

Oil

3

Red onions, chopped

550

g

Sweet potato, peeled and cubed

Per Serving

Calories

602kcal

Fat

22g

Saturates

14g

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L

Lila B

24 days ago

Forgot the spinach but this was soooo warm and comforting and delicately sweet

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A

Alison W

a month ago

Not an aesthetic photo in the slightest but gosh this is delicious!! So easy to make too - definitely keeping on the rotation.

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Matty S

a month ago

Oh. My. God. This is stunning. I cannot believe how good this was for how little effort it actually was. I made this for people coming over to my place to watch the F1 and they licked their plates clean as did I. It was also the thing we talked most about even after the race was just how delicious this was. Will be making again and again. An instant staple.

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E

Eleanor E

a month ago

Omitted mustard seeds and coriander stalks as didn't have them, still came out delicious. Just as well as I made 10 portions!

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L

Lila

a month ago

This was delicious! Made it for my mom and grandparents and they all loved it

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H

Helen

a month ago

Can we use chilli powder rather than fresh chillies?! Thank you 🙏

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Elly S

a month ago

Yes ❤️

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N

Nicole F

a month ago

All I had were Japanese sweet potatoes and a yellow chili and it came out GREAT! This was a HUGE pot. I think it's WAY more than 5 servings. My husband gobbled this up!

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Kayleigh T

a month ago

So delicious!!!

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E

Eleanor E

a month ago

What could you substitute for mustard seeds? I have wholegrain and Dijon mustard...

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Elly

a month ago

I would just leave the mustard seeds out as you can't sub with any other type of mustard!

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