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'Ricotta' Fig Toast, Warm Squash & Lentil Salad, Tofu 'Meatball' Marinara
Meal plan w/c 9th November... This has been designed to be meal preppable and last 5 days, but if you want a bit more variety you can toggle in any of my other recipes into the meal plan to customise it to you. 90 mins of prep to feed you all week... guys this week I have been 3 things: hormonal, stressed and FREEZING!!! This lethal combo always leaves me with a mixture of food cravings, so I tried to marry them all. A sweet and salty combo for brekkie, (the tofu ricotta is so versatile you can even blob it onto your salads for lunch) then a fat winter salad to tick the health boxes for lunch and FINALLY all the way back to comfort food 3000 for dins. I hope you love this week as much as me! These recipes were designed to be meal prepped and serve 1 person from Mon-Fri, so make sure you use the ingredients toggle accordingly when adding it to your shopping basket ❤️
Tofu 'Ricotta' Toast Topper
Sooooo versatile, I love this whipped tofu ricotta. You can add any fruit thats in season on top and make it a sweet breakfast or swap out for tomatoes and balsamic to make it savoury. Use the kind of tofu that's vac packed for the highest protein outcome.
Prep Time
5 minutes
Total Time
7 minutes
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Squash, Lentil and Kale Traybake with Maple Tahini Dressing
Even in comfort season I still crave all the goodness of a salad...this gorgeous winter warmer is super light so great as a side or your main deal, & I could drink that maple tahini dressing!! If you're not gluten free, pair with a big hunk of sourdough for extra satiation.
Total Time
35 minutes
Go to recipe
Tofu 'Meatball' Marinara
A classic for a reason, and the tofu meatballs are freezable so you can whack them in the airfryer whenever the craving hits.
Total Time
40 minutes
Go to recipe
Tofu 'Ricotta' Toast Topper
Sooooo versatile, I love this whipped tofu ricotta. You can add any fruit thats in season on top and make it a sweet breakfast or swap out for tomatoes and balsamic to make it savoury. Use the kind of tofu that's vac packed for the highest protein outcome.
Prep Time
5 minutes
Total Time
7 minutes
Go to recipe
Squash, Lentil and Kale Traybake with Maple Tahini Dressing
Even in comfort season I still crave all the goodness of a salad...this gorgeous winter warmer is super light so great as a side or your main deal, & I could drink that maple tahini dressing!! If you're not gluten free, pair with a big hunk of sourdough for extra satiation.
Total Time
35 minutes
Go to recipe
Tofu 'Meatball' Marinara
A classic for a reason, and the tofu meatballs are freezable so you can whack them in the airfryer whenever the craving hits.
Total Time
40 minutes
Go to recipe
Tofu 'Ricotta' Toast Topper
Sooooo versatile, I love this whipped tofu ricotta. You can add any fruit thats in season on top and make it a sweet breakfast or swap out for tomatoes and balsamic to make it savoury. Use the kind of tofu that's vac packed for the highest protein outcome.
Prep Time
5 minutes
Total Time
7 minutes
Go to recipe
Squash, Lentil and Kale Traybake with Maple Tahini Dressing
Even in comfort season I still crave all the goodness of a salad...this gorgeous winter warmer is super light so great as a side or your main deal, & I could drink that maple tahini dressing!! If you're not gluten free, pair with a big hunk of sourdough for extra satiation.
Total Time
35 minutes
Go to recipe
Tofu 'Meatball' Marinara
A classic for a reason, and the tofu meatballs are freezable so you can whack them in the airfryer whenever the craving hits.
Total Time
40 minutes
Go to recipe
Tofu 'Ricotta' Toast Topper
Sooooo versatile, I love this whipped tofu ricotta. You can add any fruit thats in season on top and make it a sweet breakfast or swap out for tomatoes and balsamic to make it savoury. Use the kind of tofu that's vac packed for the highest protein outcome.
Prep Time
5 minutes
Total Time
7 minutes
Go to recipe
Squash, Lentil and Kale Traybake with Maple Tahini Dressing
Even in comfort season I still crave all the goodness of a salad...this gorgeous winter warmer is super light so great as a side or your main deal, & I could drink that maple tahini dressing!! If you're not gluten free, pair with a big hunk of sourdough for extra satiation.
Total Time
35 minutes
Go to recipe
Tofu 'Meatball' Marinara
A classic for a reason, and the tofu meatballs are freezable so you can whack them in the airfryer whenever the craving hits.
Total Time
40 minutes
Go to recipe
Tofu 'Ricotta' Toast Topper
Sooooo versatile, I love this whipped tofu ricotta. You can add any fruit thats in season on top and make it a sweet breakfast or swap out for tomatoes and balsamic to make it savoury. Use the kind of tofu that's vac packed for the highest protein outcome.
Prep Time
5 minutes
Total Time
7 minutes
Go to recipe
Squash, Lentil and Kale Traybake with Maple Tahini Dressing
Even in comfort season I still crave all the goodness of a salad...this gorgeous winter warmer is super light so great as a side or your main deal, & I could drink that maple tahini dressing!! If you're not gluten free, pair with a big hunk of sourdough for extra satiation.
Total Time
35 minutes
Go to recipe
Tofu 'Meatball' Marinara
A classic for a reason, and the tofu meatballs are freezable so you can whack them in the airfryer whenever the craving hits.
Total Time
40 minutes
Go to recipe
For
4
M
I
Fruit and Vegetables
8 Lemon
40 Figs
4 kg Butternut squash
8 large Red onions
1000 g Kale
4 clove Garlic
8 cloves Garlic
4 White onion
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