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Super Green Eggless Breakfast Cups

A spring twist on one of my fave grab and go breakfasts, gluten free & vegan with over 7g protein per cup!

Cook

25m

homepage-image

Super Green Eggless Breakfast Cups

A spring twist on one of my fave grab and go breakfasts, gluten free & vegan with over 7g protein per cup!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C and grease or line a muffin tin.

For

15

M

I

1

block

Silken tofu (300g)

200

g

Frozen spinach

1

pack

Fresh basil (a handful)

Per Serving

Calories

119kcal

Fat

5g

Saturates

1g

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Melissa D

a month ago

So what do you show on top that is garnished with?

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J

Juls M

a month ago

mayo and chilli oil it looks like

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E

Esme B

a month ago

Very nice and simple to make!

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Melissa D

a month ago

What does season generously (or well) mean? In step 5 and 6?

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Elly

a month ago

I'd say 1/2-1tsp depending on your taste, some people prefer more or less!

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Jenny P

a month ago

Very tasty and filling muffins 👌 makes it easy to eat enough protein in the morning 💪

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