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Super Green Eggless Breakfast Cups

Name: Super Green Eggless Breakfast Cups
Cook time: 26 min
Total time: 26 min
Yield: 15 servings
Ingredients: 1 block Silken tofu; 200 g Frozen spinach; 1 pack Fresh basil; 600 g Firm tofu; 120 g Frozen peas; 5 Spring onions; 8 Sun-dried tomatoes; 1 tsp Garlic powder; 1 Lemon zest; 50 g Vegan parmesan; 80 g Rice flour; 1 tbsp Baking powder

A spring twist on one of my fave grab and go breakfasts, gluten free & vegan with over 7g protein per cup!

Cook

26m

Super Green Eggless Breakfast Cups

A spring twist on one of my fave grab and go breakfasts, gluten free & vegan with over 7g protein per cup!

Cook

26m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C and grease or line a muffin tin.

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For

15

M

I

1

block

Silken tofu (300g)

200

g

Frozen spinach

1

pack

Fresh basil (a handful)

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Per Serving

Calories

119kcal

Fat

5g

Saturates

1g

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Notes

Fridge for up to five days, these can be eaten hot or cold and can also be frozen. If freezing, simply pop in the microwave for 1min - 1 min 30 seconds to defrost/warm through.