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Coconut Curried Tofu Meatballs

Move over meat alts, tofu is THAT GIRL!!

Prep

5m

Cook

10m

Total

15m

homepage-image

Coconut Curried Tofu Meatballs

Move over meat alts, tofu is THAT GIRL!!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix the chia seeds with the water and set aside for a few minutes to gel.

For

3

M

I

300

g

Firm tofu**, drained (see notes for type)

1

tbsp

Chia seeds

2

tbsp

Water

Per Serving

Calories

497kcal

Fat

39g

Saturates

20g

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Madeline B

12 days ago

Not sure what I did wrong but they made perfect balls but we’re really hard to fry. Took 3x as long. Maybe you could help me with that next time. They weren’t firm on inside either :) not sure if I needed more flour but I wasn’t sure :)

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Karolina

a month ago

I couldn’t really believe the cooking time is so short, but I have to admit everything was ready in 25 min and it was delicious. The red curry paste added to the meatballs it’s a game changer. Also I added leftover cubed tofu to the sauce and a bit of chickpeas to make it even more filling.

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Caitlin H

a month ago

I've had mostly negative results with tofu meatballs in the past (scorching the outside, undercooked on the inside, scrambling in the pan, etc) so with these I experimented a bit and oven baked half of them (200° fan for 30 mins) and shallow fried the other half. Both came out good but fried were definitely the winners. I'd recommend using much more oil than the recipe recommend, maybe like 0.5cm. And fry for more like 10-12 mins on a medium heat. Like regular tofu, if you start flipping too early they will crumble. They were still quite soft in the middle, but unfortunately I think that's unavoidable. Also subbed coconut milk for soy milk and a bit of cornflour (my partner is a coconut hater, sadly) and it turned out lovely! Definitely going to make again. I also used the Samui vegan red curry paste (my fave)

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Elly

a month ago

This looks gorgeous! Yes I have experimented with baking too and they just don't turn out as good... sometimes I chill the mix in the fridge for a little before frying for a little more structural integrity too! Thank you for the feedback, glad you enjoyed ❤️

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E

Emma H

a month ago

I really struggle to fry any type of meatballs, I followed each instruction for this recipe and they still burnt on the outside and were raw on the inside then fell apart anyway. I can see lots of other people have had success with these. What am I doing wrong? Does anyone have any tips? I’m frying on the lowest gas setting I can get. Is it my pan? The brand of tofu? I always use Tofoo. I really to try again as these look so good when cooked right! 😩😂 thanks!

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Elly

a month ago

Emma - I'd recommend grabbing the type of tofu in water (Cauldron/supermarket own), not the vac packed Tofoo as the softness of the blocks in water helps hold together a lot better! I've added a note on this in the recipe now :)

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E

Emma H

a month ago

Brilliant thank you!

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C

Caitlin H

a month ago

I also have this problem with vg meatballs, going to make these next week, but in the past I've had better luck spraying with oil and cooking in the oven, flipping halfway. Will report back next week how it goes...

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Emma H

a month ago

Ooh good luck !

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J

Jess D

a month ago

These are so interesting, and have so much flavour. What a genius and versatile way to cook with tofu. You have to try these!

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Sophie H

a month ago

Really tasty dish, we used a good quality red Thai paste which made a huge difference in our opinion. I do think the meatballs needed salt in addition to the soy sauce, so we’ll do that when making in the future.

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Elly

a month ago

Thanks for the feedback Sophie!

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E

Eleanor E

2 months ago

20g of tofu per portion is that right?

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Elly S

2 months ago

The recipe pulled through with Serving 15 (15 meatballs) instead of serving 3, so the 20g was per meatball - I've updated it now!

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Tina R

2 months ago

I added vegetables to up the volume as I’m in a calorie deficit I want to make it more balanced. The actual balls tasted great, I adjusted everything according to my macros.

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Eleanor E

2 months ago

Is it meant to be 200g tofu per portion?

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