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Manchurian Style 'Chicken' & Rice

Super affordable & simple dinner which will be sure to make it into your weekly rotation!

Cook

15m

homepage-image

Manchurian Style 'Chicken' & Rice

Super affordable & simple dinner which will be sure to make it into your weekly rotation!

Cook

15m

Ingredients

Method

Nutrition

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Step 1

Bring the double strength veg stock to a rolling boil, stir in the yeast extract or soy sauce, then add the soy protein chunks.

For

2

M

I

80

g

Soy protein chunks

500

ml

Double strength vegetable stock

1

tbsp

Yeast extract*, see notes for GF swap

Per Serving

Calories

435kcal

Fat

5g

Saturates

1g

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Eleanor E

9 days ago

Made this tonight but did crispy oven tofu instead of the TVP. The sauce was quite spicy so I'd maybe use half of the hot sauce next time 🔥🥵

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D

Dimple G

a month ago

I make this often, it’s a firm favourite of my husband’s. I don’t use the yeast extract though and , over time, have reduced the amount of sriracha but the flavours are still great!

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Lauren B

a month ago

Not sure I'm a fan of the flavours of the sauce but I'm glad I tried it!

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